Dogs Sleeping Habits: How to Help Your Pup Rest Better

Ever wondered why your dog curls up in a corner or steals the foot of the bed? Knowing the basics of dog sleep can make bedtime easier for both of you. Dogs need sleep just like us, but their cycles and tricks are a bit different. Below are the key things to watch and simple steps to give your dog the best night possible.

Understanding How Dogs Sleep

Most adult dogs sleep 12‑14 hours a day, split between deep sleep and light dozing. Puppies need up to 18 hours because they’re growing fast. Dogs don’t have a strict 8‑hour block like humans; instead, they nap throughout the day and settle for a longer stretch at night. You’ll notice twitching paws or soft whines—those are dream phases when the brain is busy processing the day.

Breed matters, too. Large breeds often lie flat and stay still, while small or active breeds may curl tightly and shift often. A dog’s age, health, and activity level all shape its sleeping pattern. If you see sudden changes—more restless nights or excessive daytime sleep—it could signal pain, anxiety, or a medical issue.

Tips for a Good Night’s Sleep

First, set a routine. Dogs thrive on consistency, so try to feed, walk, and play at the same times each day. A tired pup is a calm pup, so a brisk walk or play session in the evening helps burn off extra energy.

Next, choose the right bed. A firm, supportive mattress works for most dogs, but older dogs might need a softer, orthopedic option. Keep the bed in a quiet spot away from drafts and loud appliances. If your dog likes a specific shape—round for curlers, rectangular for stretchers—match it.

Temperature matters as well. Most dogs are comfortable in a room that’s between 60‑70°F (15‑21°C). If it’s too hot, a cool tile floor can help; if it’s chilly, a sweater or a blanket adds warmth. Avoid placing the bed near heating vents that blow directly on the dog.

Watch the nighttime diet. A light snack an hour before bed can settle a growling stomach, but a big meal right before sleep may cause discomfort. Also, limit water intake at night if your dog tends to wake up to go outside.

Finally, address anxiety triggers. Some dogs bark or pace because they hear noises or feel alone. A calming cue—like a low‑volume radio or a worn shirt with your scent—can soothe them. If a calming collar or a natural supplement works for your dog, use it as part of the bedtime routine.

By understanding the natural rhythm of dogs sleeping habits and tweaking a few daily habits, you’ll see fewer restless nights and a happier, more energetic pup during the day. Keep an eye on any big changes, and when in doubt, a quick chat with your vet can rule out health problems.