Pet Sleep Tips: Helping Your Dog Rest Better
If your dog tosses and turns at night, you’re not alone. Most owners see odd sleep habits, but a few tweaks can turn restless nights into calm snoozes. Below are practical steps you can start using today.
Why Sleep Matters for Dogs
Sleep isn’t just downtime; it’s when a dog’s body repairs muscles, balances hormones, and refreshes the brain. Puppies need up to 18 hours, while adult dogs usually settle for 12‑14. Skipping enough sleep can lead to irritability, a weaker immune system, and even weight gain.
Notice any yawning, dragging paws, or sudden bursts of energy? Those are signs your pet is trying to make up for lost rest. A well‑rested dog is happier, more focused, and easier to train.
Practical Ways to Improve Your Pet’s Sleep
1. Choose the right bed. Pick a bed that matches your dog’s size and joint needs. Orthopedic foam works wonders for older dogs, while a soft blanket suits a small puppy.
2. Keep a consistent bedtime. Dogs thrive on routine. Aim for the same lights‑out hour every night, just like you would for a child.
3. Limit late‑night snacks. A heavy meal right before bed can cause digestion issues and wake your dog up. Offer the last bowl at least two hours before sleep.
4. Reduce noise and light. A quiet room with a dim night‑light helps signal that it’s sleep time. If street noises are a problem, a white‑noise machine can mask them.
5. Exercise earlier in the day. A tired dog sleeps better. Aim for a brisk walk or play session in the morning and early evening, but avoid high‑energy games right before bed.
6. Create a bedtime cue. A short, calm phrase like "time to settle" paired with a gentle pet can tell your dog it’s time to wind down.
7. Check the temperature. Most dogs prefer a room around 68‑72°F (20‑22°C). Too hot or too cold can keep them awake.
Try these steps for a week and watch the change. If your dog still struggles, a quick chat with your vet can rule out medical issues like pain or thyroid problems.
Good sleep isn’t a luxury; it’s a health need. By making a few simple changes, you give your pet the chance to recharge, stay healthy, and enjoy every wagging moment.
